The Monday blahs

[slowlyunfolding]

I am in a bit of a funk. It's due to keeping an erratic schedule. The biggest reason I am in a funk is not doing a yoga practice. It's half hearted at best.

All the studying this past year has taken a toll. I just have to do it & not fuss about. What I really need is to restart my meditation practice.

Then I feel guilty for not practicing regularly which spirals into what have I accomplished in my life, why can't I remember to clean all the things, where am I going, etc.

The TL;DR version: I'm in a funk. Need yoga & meditation practice. Do not need to beat self up. Do not judge self.

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