ytt

[slowlyunfolding]

I'm feeling pretty weird after this month's yoga training. Really weird. Last night I had a total body buzz going on. I think it was from the 5 person/bolster savasana.

Last night I just could not stay awake and went to bed at 9:30 pm. I was completely exhausted. Backbends totally freaked me out. Not sure what is going on with that, but obviously something is showing up that needs to be addressed. Also had lots of headaches this weekend.

I can't even form proper sentences either. Trying to write in this state of mind & body is hard.

Comments

[satya.livejournal.com]

I haven’t been able to keep up with LJ so I don’t know if things have improved for you and how. I hope you're feeling better.
I plan on going back to my yoga practice tonight and I am terrified.

[nalathilion.livejournal.com]

Yes, I'm feeling much better. I always have a couple of days after a training session that I absorb the weekend. My practice is a bit nonexistent right now. I'm going to class tomorrow to kick start it.

[satya.livejournal.com]

Good luck with the class.

I ended up not going... I need to do something about it, my life's not fun at all these days and I'm sure it's got something to do with having abandoned yoga.

[nalathilion.livejournal.com]

Yes! I know what you mean about not going to class or not doing yoga. I feel pretty blah right now. I'm going to start by doing one pose a day.